Did you know that McDonald’s offers more than 30 menu items with 15g or more of protein? Here are five fan-favorites to try.

(CHICAGO – February 20, 2026) — Protein is having a moment—now more than ever, people are looking for protein options that don’t compromise taste. If that sounds like you, you’re in good company. Sixty-four percent of McDonald's customers are looking to enjoy the food they love in a balanced way.[1]

The good news? Getting protein at McDonald's is easier than you might expect. With more than 30 menu items offering 15g or more of protein, your go-to order may already be packing the right punch.

Looking for your next protein boost? Here are our picks:

1. Set your alarm for an iconic Egg McMuffin® sandwich. Made with a freshly cracked, 100% U.S. sourced cage-free egg, it kicks off your day with 17g of protein.
   
2. Order McDelivery and score a 10-piece Chicken McNuggets®. Made with all white meat and packing 23g of protein, delivered right to your door.
   
3. Crush the afternoon slump with three juicy McCrispy® Strips made with all white meat and 30g of protein or grab a fan-favorite Snack Wrap® with 17g of protein.
4. Hit the drive-thru for a McDouble® sandwich, which features two 100% pure beef patties and delivers a savory 22g of protein.
5. Make dinner a classic. The Filet-O-Fish® sandwich is a tasty catch made with wild-caught Alaskan Pollock and 16g of protein.

“People want food that fits their lives—and that includes more protein without giving up great taste,” said Gina Hardy, Vice President, U.S. Marketing & Menu Strategy at McDonald’s. “The options they’re looking for have been on our menu all along, made with real, quality ingredients, the flavors our fans love, and the convenience and value they count on every day.”

Your Meal, Your Rules.

We see those viral hacks taking over your feed, and we’re here for the remix. The power to build the perfect meal for you is in your hands. Need a protein flex? Add a second egg to your breakfast order or stack an extra beef patty on your burger. In the McDonald’s app or in person, making every meal yours is easy. 

You can find clear nutritional and ingredient information on the McDonald’s app and our website. Zero guesswork. Just your favorite food, exactly how you want it.

It’s all part of our promise: to consistently serve the delicious, quality food you love.

About McDonald's USA 

McDonald’s USA, LLC, serves a variety of menu options made with quality ingredients to millions of customers every day. Ninety-five percent of McDonald’s approximately 13,500 U.S. restaurants are owned and operated by independent business owners. For more information, visit www.mcdonalds.com, and follow us on social: X, Instagram, TikTok and Facebook.

¹Dig Insights on behalf of McDonald's. 2025. Sample size = 1800